<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7992228371068838373</id><updated>2012-02-16T00:10:52.383-08:00</updated><title type='text'>..Westcott Athletics Strength and Speed Training</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://westcottstrengthtraining.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7992228371068838373/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://westcottstrengthtraining.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Westcott Athletics</name><uri>http://www.blogger.com/profile/06908023950716697310</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_Zq6-iXMxnEc/S8SwBEFB_9I/AAAAAAAAAEs/06uqAvuoydU/S220/pic1.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>5</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7992228371068838373.post-6186223923440670207</id><published>2010-06-26T18:04:00.001-07:00</published><updated>2010-06-26T18:04:03.920-07:00</updated><title type='text'></title><content type='html'>&lt;script src="http://player.ooyala.com/player.js?width=330&amp;amp;height=185&amp;amp;embedCode=o4ZHMwMToIvONdW_4tP8wc4fhLTR8rG9"&gt;&lt;/script&gt;&lt;noscript&gt;&lt;/noscript&gt;&lt;br /&gt;&lt;a href="http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&amp;amp;AFFIL=7301B868&amp;amp;RU=http://www.fitnessanywhere.com" target="_blank"&gt;&lt;img alt="Fitness Anywhere Video" border="0" height="60" src="http://www.fitnessanywhere.com/banners/arc-video_01.gif" width="300" /&gt; &lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7992228371068838373-6186223923440670207?l=westcottstrengthtraining.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://westcottstrengthtraining.blogspot.com/feeds/6186223923440670207/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://westcottstrengthtraining.blogspot.com/2010/06/fitness-anywhere-video.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7992228371068838373/posts/default/6186223923440670207'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7992228371068838373/posts/default/6186223923440670207'/><link rel='alternate' type='text/html' href='http://westcottstrengthtraining.blogspot.com/2010/06/fitness-anywhere-video.html' title=''/><author><name>Westcott Athletics</name><uri>http://www.blogger.com/profile/06908023950716697310</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_Zq6-iXMxnEc/S8SwBEFB_9I/AAAAAAAAAEs/06uqAvuoydU/S220/pic1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7992228371068838373.post-2576953006389401809</id><published>2010-06-26T17:57:00.001-07:00</published><updated>2010-06-26T17:57:59.087-07:00</updated><title type='text'>TRX  for a STRONGER, FASTER YOU!</title><content type='html'>&lt;a href="http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&amp;amp;AFFIL=7301B868"&gt;&lt;img alt="TRX Suspension Training: Get Beach Body Ready" border="0" height="150" src="http://www.fitnessanywhere.com/affiliates/assets/banners/300x150_aff_seasonal.jpg" width="300" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7992228371068838373-2576953006389401809?l=westcottstrengthtraining.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://westcottstrengthtraining.blogspot.com/feeds/2576953006389401809/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://westcottstrengthtraining.blogspot.com/2010/06/trx-for-stronger-faster-you.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7992228371068838373/posts/default/2576953006389401809'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7992228371068838373/posts/default/2576953006389401809'/><link rel='alternate' type='text/html' href='http://westcottstrengthtraining.blogspot.com/2010/06/trx-for-stronger-faster-you.html' title='TRX  for a STRONGER, FASTER YOU!'/><author><name>Westcott Athletics</name><uri>http://www.blogger.com/profile/06908023950716697310</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_Zq6-iXMxnEc/S8SwBEFB_9I/AAAAAAAAAEs/06uqAvuoydU/S220/pic1.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7992228371068838373.post-2695410787275260512</id><published>2010-06-19T15:26:00.000-07:00</published><updated>2010-06-19T15:26:05.719-07:00</updated><title type='text'></title><content type='html'>&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7992228371068838373-2695410787275260512?l=westcottstrengthtraining.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://westcottstrengthtraining.blogspot.com/feeds/2695410787275260512/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://westcottstrengthtraining.blogspot.com/2010/06/blog-post.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7992228371068838373/posts/default/2695410787275260512'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7992228371068838373/posts/default/2695410787275260512'/><link rel='alternate' type='text/html' href='http://westcottstrengthtraining.blogspot.com/2010/06/blog-post.html' title=''/><author><name>Westcott Athletics</name><uri>http://www.blogger.com/profile/06908023950716697310</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_Zq6-iXMxnEc/S8SwBEFB_9I/AAAAAAAAAEs/06uqAvuoydU/S220/pic1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7992228371068838373.post-1339581881226969829</id><published>2009-11-25T14:38:00.000-08:00</published><updated>2011-01-05T09:54:07.141-08:00</updated><title type='text'>My accomplishments!</title><content type='html'>3x Ironman Canada Finisher 2007/ 2008/2010&lt;br /&gt;1x BC Bike Race 2008 (Mountain bike race from Victoria to whistler over 7 days)&lt;br /&gt;2x Desert Half Ironman Competitor&lt;br /&gt;6+ Marathons with a PB of 3:10:43&lt;br /&gt;6+ Half Marathons with a PB of 1:23:10&lt;br /&gt;12+ 10km Runs with a PB of 36:27&lt;br /&gt;Phantom Trail Run 12km 1st place 2008, 4th place 2009, 4th place 2010&lt;br /&gt;Comfortably Numb Whistler 25km Trail Race Finisher 2009- 2:30:? (First time)"will do it again".&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Just a few of my accomplishments, what is holding you back from doing the same?&lt;br /&gt;Are you ready to see results, give me a call, and lets get you in the game.&lt;br /&gt;&lt;br /&gt;604.783.5254&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7992228371068838373-1339581881226969829?l=westcottstrengthtraining.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://westcottstrengthtraining.blogspot.com/feeds/1339581881226969829/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://westcottstrengthtraining.blogspot.com/2009/11/my-accomplishments.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7992228371068838373/posts/default/1339581881226969829'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7992228371068838373/posts/default/1339581881226969829'/><link rel='alternate' type='text/html' href='http://westcottstrengthtraining.blogspot.com/2009/11/my-accomplishments.html' title='My accomplishments!'/><author><name>Westcott Athletics</name><uri>http://www.blogger.com/profile/06908023950716697310</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_Zq6-iXMxnEc/S8SwBEFB_9I/AAAAAAAAAEs/06uqAvuoydU/S220/pic1.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7992228371068838373.post-6475485653395793847</id><published>2009-11-25T13:56:00.000-08:00</published><updated>2010-03-19T09:16:57.564-07:00</updated><title type='text'>Westcott Athletics</title><content type='html'>&lt;div&gt;Are you a RUNNER?&lt;/div&gt;&lt;div&gt;Whether you are looking to improve your 10k or marathon times, I can help YOU!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7992228371068838373-6475485653395793847?l=westcottstrengthtraining.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://westcottstrengthtraining.blogspot.com/feeds/6475485653395793847/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://westcottstrengthtraining.blogspot.com/2009/11/westcott-athletics.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7992228371068838373/posts/default/6475485653395793847'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7992228371068838373/posts/default/6475485653395793847'/><link rel='alternate' type='text/html' href='http://westcottstrengthtraining.blogspot.com/2009/11/westcott-athletics.html' title='Westcott Athletics'/><author><name>Westcott Athletics</name><uri>http://www.blogger.com/profile/06908023950716697310</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_Zq6-iXMxnEc/S8SwBEFB_9I/AAAAAAAAAEs/06uqAvuoydU/S220/pic1.jpg'/></author><thr:total>0</thr:total></entry></feed>
